Comparing Nutrients in 500 calories Spring Or Scallions OnionsVS Boiled California Red Kidney Beans
Weight per 500 calories
Spring Or Scallions Onions
1563g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3.9 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is average in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Boiled California Red Kidney Beans?
Spring Or Scallions Onions VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Boiled California Red Kidney Beans:
500 calories of Spring Or Scallions Onions have more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 60.7 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spring Or Scallions Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Boiled California Red Kidney Beans:
500 calories of Spring Or Scallions Onions have 4.2 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Potassium, 1.9 times more Selenium, 15.5 times more Sodium, 1.8 times more Zinc and 5.2 times more Water than Boiled California Red Kidney Beans.
Both Spring Or Scallions Onions and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spring Or Scallions Onions have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Spring Or Scallions Onions as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.