Nutrient Comparison: Spring Or Scallions Onions VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spring Or Scallions Onions versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spring Or Scallions Onions vs Boiled California Red Kidney Beans:
- 5 ounces of Spring Or Scallions Onions have more Vitamin A, 1.3 times more Vitamin B2 and 15.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spring Or Scallions Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spring Or Scallions Onions vs Boiled California Red Kidney Beans:
- 5 ounces of Spring Or Scallions Onions have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Energy, 8 times more Omega 3, 3.1 times more Carbohydrate, 3.6 times more Fiber and 5 times more Protein than Raw Spring Or Scallions Onions.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Spring Or Scallions Onions as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.