Nutrient Comparison: Boiled California Red Kidney Beans VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Young Green Onions:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain more Vitamin A and 11.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Green Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Young Green Onions:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 9.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.6 times more Energy, 3.9 times more Carbohydrate, 5.2 times more Fiber and 9.4 times more Protein than Young Green Onions.
- 5 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in five ounces.