Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Young Green Onions
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Young Green Onions
1111g
Boiled California Red Kidney Beans have 4.6 times more energy per 100g than Young Green Onions. It has average energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Young Green Onions?
Boiled California Red Kidney Beans VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Young Green Onions?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Young Green Onions:
300 kcal of Young Green Onions, tops only contain more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 51.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Young Green Onions provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Young Green Onions:
300 calories of Boiled California Red Kidney Beans have 2 times more Copper and 1.3 times more Iron than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 3.6 times more Calcium, 1.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 1.9 times more Selenium, 17.2 times more Sodium and 6.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Young Green Onions contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2 times more Protein than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Young Green Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 300 calories.