Comparing Nutrients in 300 calories Young Green OnionsVS Red Kidney Beans
Weight per 300 calories
Young Green Onions
1111g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12.5 times more energy per unit of mass than Young Green Onions, tops only, which is high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Red Kidney Beans?
Young Green Onions VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Young Green Onions vs Red Kidney Beans:
300 calories of Young Green Onions have more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 37.2 times more Vitamin C, 12.5 times more Vitamin E and 348.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 than Young Green Onions, tops only.
Both Young Green Onions and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Young Green Onions, tops only as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Red Kidney Beans:
300 calories of Young Green Onions have 7.8 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 15.6 times more Sodium and 98.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Copper and 1.3 times more Phosphorus than Young Green Onions, tops only.
Both Young Green Onions and Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 1.4 times more Omega 3, 23.2 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Young Green Onions, tops only as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.