Nutrient Comparison: Young Green Onions VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Red Kidney Beans:
- 14 ounces of Young Green Onions have more Vitamin A, 3 times more Vitamin C and 27.9 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 8.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Young Green Onions, tops only.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Young Green Onions, tops only as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Red Kidney Beans:
- 14 ounces of Young Green Onions have 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 22.5 times more Copper, 13.1 times more Iron, 8.6 times more Magnesium, 7.4 times more Manganese, 16.2 times more Phosphorus, 8.5 times more Potassium, 6.4 times more Selenium and 14 times more Zinc than Young Green Onions, tops only.
- 14 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 1.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.5 times more Energy, 9 times more Omega 3, 10.7 times more Carbohydrate, 8.4 times more Fiber and 23.2 times more Protein than Young Green Onions, tops only.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Young Green Onions, tops only as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.