Comparing Nutrients in 500 calories Young Green OnionsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Young Green Onions
1852g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Young Green Onions, tops only, which is average in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Young Green Onions or Boiled Royal Red Kidney Beans?
Young Green Onions VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Green Onions or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Young Green Onions vs Boiled Royal Red Kidney Beans:
500 calories of Young Green Onions have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 50.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Young Green Onions, tops only as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Green Onions vs Boiled Royal Red Kidney Beans:
500 calories of Young Green Onions have 5.4 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 1.9 times more Potassium, 1.9 times more Selenium, 13.7 times more Sodium and 6.3 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Copper than Young Green Onions, tops only.
Both Young Green Onions and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Green Onions have 3.2 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Young Green Onions, tops only as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.