Canned Orange Juice VS Cooked Artichokes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Artichokes with Salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cooked Artichokes with Salt:
- 500 calories of Canned Orange Juice have 9.8 times more Vitamin A and 4.4 times more Vitamin C than Cooked Artichokes with Salt.
- While 500 kcal of Boiled and Drained Artichokes with Salt contain 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 136.4 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 500 calories.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 500 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cooked Artichokes with Salt:
- 500 kcal of Boiled and Drained Artichokes with Salt contain 1.9 times more Calcium, 5.3 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 9.9 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 68.2 times more Sodium and 9.2 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Artichokes with Salt contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 9.6 times more Sugars and 131.8 times more Fructose than Cooked Artichokes with Salt.
- While 500 kcal of Boiled and Drained Artichokes with Salt contain 5 times more Omega 3, 17.5 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 500 calories.