Comparing Nutrients in 500 calories Canned Orange JuiceVS Pearled Barley
Weight per 500 calories
Canned Orange Juice
1064g
Pearled Barley
407g
Cooked Pearled Barley has 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pearled Barley?
Canned Orange Juice VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pearled Barley?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pearled Barley:
500 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and 52.3 times more Vitamin E than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 3.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pearled Barley provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pearled Barley:
500 calories of Canned Orange Juice have 2.4 times more Calcium, 5.2 times more Potassium and 3.3 times more Water than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.8 times more Copper, 5.1 times more Iron, 4.7 times more Manganese, 32.9 times more Selenium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pearled Barley contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 81.9 times more Sugars than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 4.8 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.