Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Beans
Weight per 500 calories
Canned Orange Juice
1064g
Canned Beans
532g
Canned Beans with Salt have 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Beans?
Canned Orange Juice VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Beans?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Beans:
500 calories of Canned Orange Juice have 3.6 times more Vitamin A, 1.7 times more Vitamin B5, 4 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Beans:
500 calories of Canned Orange Juice have 1.6 times more Potassium and 2.4 times more Water than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 1.7 times more Calcium, 3.3 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 25 times more Selenium, 42.9 times more Sodium and 28.5 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.2 times more Sugars and 3.1 times more Fructose than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 6.8 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.