Nutrient Comparison: Canned Orange Juice VS Canned Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Beans:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B9 and more Vitamin C than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Canned Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Beans:
- 1 kilogram of Canned Orange Juice has 1.2 times more Water than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 3.4 times more Calcium, 6.6 times more Copper, 11.9 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 50 times more Selenium, 85.8 times more Sodium and 57 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.6 times more Fructose than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 2 times more Energy, 1.9 times more Carbohydrate, 13.7 times more Fiber and 7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.