Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Red Kidney Beans?
Canned Orange Juice VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Red Kidney Beans:
500 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B5, 67.8 times more Vitamin C and 18 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 31.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Red Kidney Beans:
500 calories of Canned Orange Juice have 1.2 times more Potassium and 3.5 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.1 times more Copper, 10.9 times more Iron, 1.7 times more Magnesium, 8.4 times more Manganese, 3.1 times more Phosphorus and 9.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 74 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.9 times more Omega 3, 9.1 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.