Canned Orange Juice VS Boiled Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Beets?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Beets:
- 500 calories of Canned Orange Juice have 4.2 times more Vitamin A, 1.4 times more Vitamin B1, 7.8 times more Vitamin C and 4.7 times more Vitamin E than Boiled Beets.
- While 500 kcal of Boiled and Drained Beets contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Beets provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Beets have insufficient amounts of Vitamin A and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Beets:
- 500 kcal of Boiled and Drained Beets contain 1.7 times more Calcium, 3.6 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 16.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 20.6 times more Sodium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Beets contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Beets contain 7.1 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.