Nutrient Comparison: Canned Orange Juice VS Boiled Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Beets:
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 8.4 times more Vitamin C than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Beets:
- 7 oz of Boiled and Drained Beets contain 3.4 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 15.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 19.3 times more Sodium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Beets contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Beets lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Beets contain 6.7 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Beets offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.