Comparing Nutrients in 500 calories Canned Orange JuiceVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Canned Orange Juice
1064g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Canned Orange Juice has 2.1 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Fortified With Vitamin C Light Apple Juice Drink?
Canned Orange Juice VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Canned Orange Juice have more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B9 and 9.4 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Canned Orange Juice have 1.6 times more Calcium and 1.7 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 4.3 times more Iron, 6.9 times more Sodium and 2.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Canned Orange Juice and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.