Comparing Nutrients in 500 calories Canned Orange JuiceVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Weight per 500 calories
Canned Orange Juice
1064g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
108g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 9.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Canned Orange Juice VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
500 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 31.9 times more Potassium and 5424.2 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 500 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 8.4 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 1.3 times more Sugars and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 500 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 9 times more Fat and 74.9 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer offer comparable quantities of Energy per 500 calories.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.