Canned Orange Juice VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Without Added Nutrients Fruit Punch Drink:
- 500 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B1, 9.8 times more Vitamin B3, 13.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9, 76.9 times more Vitamin C and 10.2 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Orange Juice and Canned Without Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Without Added Nutrients Fruit Punch Drink:
- 500 calories of Canned Orange Juice have 1.3 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 5.8 times more Phosphorus and 7.5 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.7 times more Fluoride and 3.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Iron and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.