Canned Orange Juice VS Malt Liquor Beverage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Malt Liquor Beverage?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Malt Liquor Beverage:
- 500 calories of Canned Orange Juice have more Vitamin A, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
- While 500 kcal of Malt Liquor Beverage contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Malt Liquor Beverage provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Malt Liquor Beverage:
- 500 calories of Canned Orange Juice have 2.8 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 4.7 times more Potassium than Malt Liquor Beverage.
- While 500 kcal of Malt Liquor Beverage contain 1.3 times more Water than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Malt Liquor Beverage contain similar levels of Phosphorus per 500 calories.
- 500 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper and Iron
- Both Unsweetened Canned Orange Juice as well as Malt Liquor Beverage lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have more Carbohydrate, more Sugars, more Fructose and 1.7 times more Protein than Malt Liquor Beverage.
- Both Canned Orange Juice and Malt Liquor Beverage offer comparable quantities of Energy per 500 calories.
- 500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Protein
- Both Unsweetened Canned Orange Juice as well as Malt Liquor Beverage provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.