Nutrient Comparison: Canned Orange Juice VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Malt Liquor Beverage:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- While 5 oz of Malt Liquor Beverage contain 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Malt Liquor Beverage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Malt Liquor Beverage:
- 5 ounces of Canned Orange Juice have 4.4 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Potassium than Malt Liquor Beverage.
- Both Canned Orange Juice and Malt Liquor Beverage contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Malt Liquor Beverage lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.