Peanut Flavor Canned Meal Supplement Drink has 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Peanut Flavor Canned Meal Supplement Drink?
Canned Orange Juice VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Canned Orange Juice have 92.4 times more Vitamin C and 4.8 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.1 times more Vitamin B1, 28.8 times more Vitamin B2, 15.3 times more Vitamin B3, 4.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Canned Orange Juice vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Canned Orange Juice have 1.6 times more Copper, 1.3 times more Magnesium, 2.5 times more Potassium and 2.4 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5.1 times more Calcium, 10.2 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, 6.3 times more Sodium and 4.9 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.6 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 9.5 times more Fat and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
Both Unsweetened Canned Orange Juice as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.