Nutrient Comparison: Canned Orange Juice VS Peanut Flavor Canned Meal Supplement Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Peanut Flavor Canned Meal Supplement Drink:
- 7 ounces of Canned Orange Juice have 43 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 11 times more Vitamin B1, 61.9 times more Vitamin B2, 32.8 times more Vitamin B3, 9.4 times more Vitamin B5, 17.4 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 7 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Peanut Flavor Canned Meal Supplement Drink:
- 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 11 times more Calcium, 1.4 times more Copper, 22 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 13.5 times more Sodium and 10.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- While 7 oz of Peanut Flavor Canned Meal Supplement Drink contain 2.1 times more Energy, 20.5 times more Fat, 1.3 times more Carbohydrate and 5.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.