Canned Orange Juice VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs The COCA-COLA Company, Minute Maid, Lemonade:
- 500 calories of Canned Orange Juice have more Vitamin A, 19.1 times more Vitamin B1, 6.9 times more Vitamin B2, 21.9 times more Vitamin B3, 7.6 times more Vitamin B6, 23.5 times more Vitamin B9, 9.5 times more Vitamin C and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
- 500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs The COCA-COLA Company, Minute Maid, Lemonade:
- 500 calories of Canned Orange Juice have 4.9 times more Calcium, 1.3 times more Copper, more Iron, 4.9 times more Magnesium, 16.6 times more Phosphorus and 18 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Canned Orange Juice and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 500 calories.
- 500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.