Comparing Nutrients in 500 calories Canned Orange Juice VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 500 calories

• Canned Orange Juice: 1064g
• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E: 1087g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%

Macro Nutrients

	Canned Orange Juice	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	93% 121g	130g per day for Men 19-50 years
Sugars	129% 93g	155% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.23g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	43.5% 391μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	0.91% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	0.84% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	0.88% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	63% 9.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Calcium	10.6% 106mg	8.7% 87mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	1.55% 11mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	21% 315mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	0.99% 0.11mg	11mg per day for Men 19-50 years
Water	25.2% 933g	26% 961g	3700g per day for Men 19-50 years

Canned Orange Juice VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 500 calories of Canned Orange Juice have 38.2 times more Vitamin B1, 20.6 times more Vitamin B2, 15.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 4.1 times more Vitamin A and 4.4 times more Vitamin E than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide similar amounts of Vitamin C per 500 calories.
• 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 500 calories of Canned Orange Juice have 1.2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 16.6 times more Phosphorus and 1.8 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.2 times more Iron and 7.4 times more Sodium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per 500 calories.
• 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium and Phosphorus
• Both Unsweetened Canned Orange Juice as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 2.2 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• Both Canned Orange Juice and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.