Comparing Nutrients in 5 ounces Canned Orange Juice VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%

Macro Nutrients

	Canned Orange Juice	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	12% 16g	130g per day for Men 19-50 years
Sugars	17% 12.4g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	0% 0g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	5.67% 51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	0.12% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	45% 40.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	8.22% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	2.74% 41mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.36% 124g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 5 ounces of Canned Orange Juice have 39 times more Vitamin B1, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 4 times more Vitamin A and 4.4 times more Vitamin E than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
• 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 5 ounces of Canned Orange Juice have 1.8 times more Copper, 1.4 times more Magnesium, 17 times more Phosphorus and 1.8 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.1 times more Iron than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per five ounces.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
• 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Copper, Magnesium and Phosphorus
• Both Unsweetened Canned Orange Juice as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Unsweetened Canned Orange Juice and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of macro-nutrients per 5 oz
• Both Canned Orange Juice and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Unsweetened Canned Orange Juice as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.