Toasted Multi-grain Bread with Whole-grain has 6.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Toasted Multi-grain Bread?
Canned Orange Juice VS Toasted Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Toasted Multi-grain Bread?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Toasted Multi-grain Bread:
500 calories of Canned Orange Juice have more Vitamin A, 3 times more Vitamin B5, 2.1 times more Vitamin B9, 1844.4 times more Vitamin C and 3.1 times more Vitamin E than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Multi-grain Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Toasted Multi-grain Bread:
500 calories of Canned Orange Juice have 4.5 times more Potassium and 17.1 times more Water than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.8 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 17.1 times more Manganese, 2.4 times more Phosphorus, 58.4 times more Selenium, 16.9 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 7.7 times more Sugars and 5.6 times more Fructose than Toasted Multi-grain Bread.
While 500 kcal of Toasted Multi-grain Bread with Whole-grain contain 5.2 times more Omega 3, 11 times more Omega 6, 4.4 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Multi-grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber