Comparing Nutrients in 500 calories Canned Orange JuiceVS Protein Bread
Weight per 500 calories
Canned Orange Juice
1064g
Protein Bread
204g
Protein Bread has 5.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Protein Bread?
Canned Orange Juice VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Protein Bread?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Protein Bread:
500 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin E than Protein Bread.
While 500 kcal of Protein Bread contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Protein Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Protein Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Protein Bread:
500 calories of Canned Orange Juice have 3 times more Potassium and 11.4 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 2.4 times more Calcium, 3.6 times more Copper, 8 times more Iron, 13.4 times more Manganese, 2.1 times more Phosphorus, 63.1 times more Selenium, 19.4 times more Sodium and 8.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Protein Bread contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 31.7 times more Sugars than Protein Bread.
While 500 kcal of Protein Bread contain 6.7 times more Omega 6, 1.9 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Protein Bread provide inadequate amounts of Omega 3 in 500 calories.