Comparing Nutrients in 500 calories Canned Orange JuiceVS Bread Sticks
Weight per 500 calories
Canned Orange Juice
1064g
Bread Sticks
121g
Plain Bread Sticks have 8.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Bread Sticks?
Canned Orange Juice VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Bread Sticks?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Bread Sticks:
500 calories of Canned Orange Juice have more Vitamin A, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Plain Bread Sticks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Bread Sticks:
500 calories of Canned Orange Juice have 4 times more Calcium, 2.7 times more Magnesium, 1.2 times more Phosphorus, 13 times more Potassium and 126.1 times more Water than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 4.9 times more Iron, 3 times more Manganese, 42.8 times more Selenium and 20.3 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bread Sticks contain similar levels of Copper per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Plain Bread Sticks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 60.9 times more Sugars than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 7.2 times more Fat, 4 times more Omega 3, 14.3 times more Omega 6 and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bread Sticks offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Plain Bread Sticks provide inadequate amounts of Fiber in 500 calories.