Comparing Nutrients in 500 calories Canned Orange JuiceVS Candies, coconut bar, not chocolate covered
Weight per 500 calories
Canned Orange Juice
1064g
Candies, coconut bar, not chocolate covered
104g
Candies, coconut bar, not chocolate covered have 10.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Candies, coconut bar, not chocolate covered?
Canned Orange Juice VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Candies, coconut bar, not chocolate covered:
500 calories of Canned Orange Juice have more Vitamin A, 5.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4.6 times more Vitamin B3, 7.5 times more Vitamin B5, 7.1 times more Vitamin B6, 11.2 times more Vitamin B9, 114.1 times more Vitamin C and 10.2 times more Vitamin E than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Candies, coconut bar, not chocolate covered:
500 calories of Canned Orange Juice have 2.4 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 6.4 times more Potassium and 67.7 times more Water than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 1.6 times more Copper, 5.8 times more Manganese and 8.4 times more Selenium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Protein than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 18 times more Fat, 138.6 times more Saturated Fat and 2.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.