Nutrient Comparison: Canned Orange Juice VS Candies, coconut bar, not chocolate covered per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Candies, coconut bar, not chocolate covered:
- 100 grams of Canned Orange Juice have 11.1 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Candies, coconut bar, not chocolate covered:
- 100 grams of Canned Orange Juice have 6.6 times more Water than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 4.3 times more Calcium, 16.4 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 59 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 86 times more Selenium, 32 times more Sodium and 25.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, coconut bar, not chocolate covered contain 10.2 times more Energy, 184.3 times more Fat, 1418.9 times more Saturated Fat, 5.1 times more Carbohydrate, 4.1 times more Sugars, 21.3 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.