Candies, confectioner's coating, peanut butter have 11.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Candies, confectioner's coating, peanut butter?
Canned Orange Juice VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Candies, confectioner's coating, peanut butter:
500 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1129.3 times more Vitamin C and 1.7 times more Vitamin E than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 3.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Candies, confectioner's coating, peanut butter:
500 calories of Canned Orange Juice have 4.1 times more Potassium and 369.8 times more Water than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 1.6 times more Copper, 1.5 times more Iron, 5.9 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Sodium and 4.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, confectioner's coating, peanut butter contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.6 times more Carbohydrate and 2.6 times more Sugars than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 17.7 times more Fat, 64.8 times more Saturated Fat, 6.4 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 500 calories.