Canned Orange Juice VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 500 calories of Canned Orange Juice have more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 13.2 times more Vitamin B3, 8.7 times more Vitamin B6 and 1.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 500 calories of Canned Orange Juice have 2.5 times more Magnesium and 5.8 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.9 times more Calcium, 55.9 times more Iron and 5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 4 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber