Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Chilled Orange Juice:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.4 times more Vitamin B1, 4 times more Vitamin B2, 9.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin E than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Chilled Orange Juice:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.6 times more Calcium, 44.8 times more Iron and 3 times more Zinc than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Magnesium and 5.3 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Chilled Orange Juice contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber