Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Chilled Orange Juice:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Chilled Orange Juice:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 4.5 times more Calcium and 43 times more Iron than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.8 times more Magnesium and 5.6 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Chilled Orange Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate and 3.8 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in one kilogram.