Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Chilled Orange Juice:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.5 times more Vitamin B3 and 3.6 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Chilled Orange Juice:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.5 times more Calcium and 43 times more Iron than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Magnesium and 5.6 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Chilled Orange Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in five ounces.