Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Canned Orange Juice VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Canned Orange Juice have 12.2 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.9 times more Vitamin A, 3.9 times more Vitamin B1, 8.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Canned Orange Juice have 10.5 times more Calcium, 3.1 times more Magnesium, 11.9 times more Potassium and 189.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.5 times more Copper, 37 times more Iron, 31.4 times more Sodium and 38.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 8.2 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Canned Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber in 500 calories.