Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 100 grams of Canned Orange Juice have 1.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 50.6 times more Vitamin A, 29 times more Vitamin B1, 61 times more Vitamin B2, 75.3 times more Vitamin B3, 48.7 times more Vitamin B6, 50.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 100 grams of Canned Orange Juice have 1.6 times more Potassium and 25.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 11 times more Copper, 272.7 times more Iron, 2.4 times more Magnesium, 7.1 times more Phosphorus, 231 times more Sodium and 283.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 7.4 times more Energy, 7.8 times more Carbohydrate and 8.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber in 100 grams.