Canned Orange Juice has 2.4 times more energy per 100g than Boiled Swiss Chard. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Swiss Chard?
Canned Orange Juice VS Boiled Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Swiss Chard?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain 79.9 times more Vitamin A, 2 times more Vitamin B1, 9.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6, 1.4 times more Vitamin C, 22.2 times more Vitamin E and 7691.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Swiss Chard provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain 13.6 times more Calcium, 17.4 times more Copper, 53.1 times more Iron, 20.2 times more Magnesium, 37.4 times more Manganese, 4.6 times more Phosphorus, 7 times more Potassium, 21.2 times more Selenium, 105.2 times more Sodium, 19.4 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.4 times more Sugars than Boiled Swiss Chard.
While 500 kcal of Boiled and Drained Swiss Chard contain 16.5 times more Fiber and 6.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.