Nutrient Comparison: Canned Orange Juice VS Boiled Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Swiss Chard:
- 100 grams of Canned Orange Juice have 2.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 34 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 9.5 times more Vitamin E and 3273 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Swiss Chard provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Swiss Chard:
- 100 g of Boiled and Drained Swiss Chard contain 5.8 times more Calcium, 7.4 times more Copper, 22.6 times more Iron, 8.6 times more Magnesium, 15.9 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 44.8 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Swiss Chard contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Swiss Chard lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.7 times more Carbohydrate and 8 times more Sugars than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 7 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.