Nutrient Comparison: Canned Orange Juice VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Fruit Chayote:
- 100 grams of Canned Orange Juice have 1.6 times more Vitamin B1 and 3.9 times more Vitamin C than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 41 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Fruit Chayote:
- 100 grams of Canned Orange Juice have 1.5 times more Potassium than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 5.6 times more Copper, 3.4 times more Iron, 9 times more Manganese and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit Chayote contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Fruit Chayote lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.4 times more Carbohydrate and 5.3 times more Sugars than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 5.1 times more Omega 3 and 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.