Comparing Nutrients in 500 calories Canned Orange JuiceVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 500 calories
Canned Orange Juice
1064g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 9.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Canned Orange Juice VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Canned Orange Juice have 6.3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 33.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Canned Orange Juice vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Canned Orange Juice have 3.5 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 2.9 times more Phosphorus, 20.8 times more Potassium and 343.2 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.5 times more Manganese and 22.9 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 21.8 times more Sugars, 78.6 times more Fructose and 2.6 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 10.6 times more Fat and 32.7 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.