Comparing Nutrients in 500 calories Canned Orange JuiceVS Frozen novelties, ice type, fruit, no sugar added
Weight per 500 calories
Canned Orange Juice
1064g
Frozen novelties, ice type, fruit, no sugar added
2083g
Canned Orange Juice has 2 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has low energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen novelties, ice type, fruit, no sugar added?
Canned Orange Juice VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Frozen novelties, ice type, fruit, no sugar added:
500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Frozen novelties, ice type, fruit, no sugar added:
500 calories of Canned Orange Juice have 2.6 times more Calcium, 2.6 times more Magnesium, more Phosphorus and 3.6 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.5 times more Copper, 2.5 times more Iron, 2 times more Manganese and 2.1 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in 500 calories.