Comparing Nutrients in 500 calories Canned Orange JuiceVS Jerusalem-artichokes
Weight per 500 calories
Canned Orange Juice
1064g
Jerusalem-artichokes
685g
Raw Jerusalem-artichokes have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Jerusalem-artichokes?
Canned Orange Juice VS Jerusalem-artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Jerusalem-artichokes?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Jerusalem-artichokes:
500 calories of Canned Orange Juice have 14 times more Vitamin A, 2.9 times more Vitamin B9, 11.7 times more Vitamin C and 1.6 times more Vitamin E than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
500 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Jerusalem-artichokes:
500 calories of Canned Orange Juice have 1.7 times more Water than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 4.1 times more Copper, 21.9 times more Iron, 1.8 times more Manganese, 3 times more Phosphorus and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Jerusalem-artichokes contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Jerusalem-artichokes lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Sugars than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 3.4 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.