Nutrient Comparison: Canned Orange Juice VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Jerusalem-artichokes:
- 5 ounces of Canned Orange Juice have 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Jerusalem-artichokes:
- 5 oz of Raw Jerusalem-artichokes contain 6.4 times more Copper, 34 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus and 2.3 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Jerusalem-artichokes contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jerusalem-artichokes contain 1.6 times more Energy, 1.6 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Jerusalem-artichokes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.