Nutrient Comparison: Canned Orange Juice VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Jew's Ear:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and 50.2 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 2.1 times more Vitamin B1, 9.7 times more Vitamin B2, 11.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Jew's Ear:
- 5 ounces of Canned Orange Juice have 1.2 times more Phosphorus and 4.3 times more Potassium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 20.2 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 111 times more Selenium and 16.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Jew's Ear contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Jew's Ear lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Raw Jew's Ear lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Carbohydrate than Jew's Ear.
- Both Unsweetened Canned Orange Juice as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in five ounces.