Nutrient Comparison: Jerusalem-artichokes VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Jerusalem-artichokes versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jerusalem-artichokes vs Chilled Orange Juice:
- 5 ounces of Jerusalem-artichokes have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 2 times more Vitamin B5 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Jerusalem-artichokes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jerusalem-artichokes vs Chilled Orange Juice:
- 5 ounces of Jerusalem-artichokes have 3.3 times more Copper, 26.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus and 2.4 times more Potassium than Chilled Orange Juice.
- Both Jerusalem-artichokes and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Jerusalem-artichokes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jerusalem-artichokes have 1.5 times more Energy, 1.5 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- Both Jerusalem-artichokes and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Jerusalem-artichokes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.