Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Lambsquarters
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Lambsquarters
1563g
Canned Orange Juice has 1.5 times more energy per 100g than Boiled Lambsquarters. It has low energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Lambsquarters?
Canned Orange Juice VS Boiled Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Lambsquarters?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Lambsquarters:
500 calories of Canned Orange Juice have 2 times more Vitamin B5 than Boiled Lambsquarters.
While 500 kcal of Boiled and Drained Lambsquarters contain 63.8 times more Vitamin A, 3.8 times more Vitamin B1, 18.2 times more Vitamin B2, 6.6 times more Vitamin B3, 8.2 times more Vitamin B6, 1.8 times more Vitamin C, 13.6 times more Vitamin E and 7258.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lambsquarters provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Lambsquarters:
500 kcal of Boiled and Drained Lambsquarters contain 37.9 times more Calcium, 13.2 times more Copper, 10.3 times more Iron, 3.4 times more Magnesium, 36.7 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 13.2 times more Selenium, 10.6 times more Sodium, 11 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 9.6 times more Sugars than Boiled Lambsquarters.
While 500 kcal of Boiled and Drained Lambsquarters contain 6.9 times more Fat, 6.7 times more Omega 3, 14.9 times more Omega 6, 10.3 times more Fiber and 6.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lambsquarters offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber