Comparing Nutrients in 500 calories Canned Orange JuiceVS Frozen Baby Lima beans
Weight per 500 calories
Canned Orange Juice
1064g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Baby Lima beans?
Canned Orange Juice VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Frozen Baby Lima beans:
500 calories of Canned Orange Juice have 2.8 times more Vitamin A, 2.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 10.2 times more Vitamin C than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Frozen Baby Lima beans:
500 calories of Canned Orange Juice have 3.8 times more Water than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 2.1 times more Copper, 7.9 times more Iron, 1.8 times more Magnesium, 11.9 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Selenium, 4.6 times more Sodium and 5.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Baby Lima beans contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 3.6 times more Omega 3, 7.1 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Baby Lima beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.