Dry Roasted Macadamia Nuts have 15.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Roasted Macadamia Nuts?
Canned Orange Juice VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Roasted Macadamia Nuts:
500 calories of Canned Orange Juice have more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 36.7 times more Vitamin B9, 656.9 times more Vitamin C and 5.4 times more Vitamin E than Roasted Macadamia Nuts.
Both Canned Orange Juice and Roasted Macadamia Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Roasted Macadamia Nuts:
500 calories of Canned Orange Juice have 2.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.7 times more Potassium and 832.3 times more Water than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 1.7 times more Copper, 1.7 times more Iron, 9.5 times more Manganese and 7.7 times more Selenium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 12.6 times more Carbohydrate, 32.3 times more Sugars, 530.3 times more Fructose and 1.3 times more Protein than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 33.2 times more Fat, 43.4 times more Saturated Fat and 1.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.