Comparing Nutrients in 500 calories Canned Orange JuiceVS Mustard Oil
Weight per 500 calories
Canned Orange Juice
1064g
Mustard Oil
56.6g
Mustard Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Mustard Oil?
Canned Orange Juice VS Mustard Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Mustard Oil?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Mustard Oil:
500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Mustard Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Mustard Oil:
500 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Mustard Oil lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have more Carbohydrate and more Protein than Mustard Oil.
While 500 kcal of Mustard Oil contain 35.4 times more Fat, 34.2 times more Saturated Fat, 44.8 times more Omega 3 and 30.2 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Mustard Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Mustard Oil provide inadequate amounts of Fiber in 500 calories.