Canned Orange Juice VS Cooked Frozen Peas And Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cooked Frozen Peas And Onions with Salt:
- 500 calories of Canned Orange Juice have 1.9 times more Vitamin B5, 4.2 times more Vitamin C and 9.6 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 6.2 times more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 126.4 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 500 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cooked Frozen Peas And Onions with Salt:
- 500 calories of Canned Orange Juice have 1.5 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Calcium, 3 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 71.3 times more Sodium and 7.6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Onions with Salt contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.4 times more Omega 3, 7.7 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.